Seasonal Appetite

Welcome to a world of limitless possibilities, where the journey is as exhilarating as the Welcome to Ingredient Spotlight, where we shine a light on the best seasonal ingredients to help you make the most of what nature has to offer. From understanding the health benefits of each ingredient to learning how to incorporate them into your everyday meals, our goal is to inspire you to cook seasonally and sustainably while enjoying fresh, nutritious, and delicious food.

Why seasonal ingredients matter

Healthier and Fresher

Eating in tune with the seasons means choosing ingredients at their peak ripeness, which are often more nutrient-dense and flavourful. Seasonal produce is fresher, offering maximum nutritional value, and supporting a healthier lifestyle.

Sustainability and the Environment

Seasonal ingredients are typically grown closer to home, reducing the carbon footprint associated with food transportation. By choosing locally sourced, seasonal ingredients, you support sustainable farming practices that protect the environment and conserve resources.

Supporting Local Economies

When you buy seasonal ingredients from local farmers, you’re directly contributing to your regional economy. Seasonal eating helps small-scale farms thrive, creating more resilient and sustainable local food systems.

What you’ll find in ingredient spotlight

Ingredient profiles

Each “Ingredient Spotlight” feature takes a deep dive into a specific seasonal ingredient, offering insight into its history, nutritional value, and culinary uses. You’ll learn how to select, store, and prepare these ingredients to make the most of their flavours and health benefits.

Health benefits

We highlight the key nutrients found in each ingredient and explain how they contribute to overall well-being. Whether it’s a vegetable rich in antioxidants or a fruit loaded with vitamins, you’ll discover why seasonal foods are essential for a balanced diet.

Sustainability focus

For each ingredient, we’ll explore how it fits into sustainable agriculture, reducing the environmental impact of your food choices. From local sourcing to low-input farming practices, these spotlights show how seasonal ingredients help foster more eco-friendly food systems.

Cooking with spotlight ingredients

Recipe inspiration

Get creative in the kitchen with seasonal recipes that incorporate the highlighted ingredients. From hearty fall soups to light summer salads, we provide a range of recipes that showcase the versatility and deliciousness of each seasonal food.

Seasonal cooking tips

Not sure how to cook with a seasonal ingredient? We offer tips on how to prepare, store, and enjoy these ingredients while they’re at their best. Learn how to incorporate new flavours into your meals and discover simple substitutions for year-round cooking.

Preserving seasonal ingredients

Want to enjoy seasonal foods year-round? We share methods for preserving fresh produce through freezing, canning, drying, and fermenting, so you can savour the flavours of the season long after the harvest has ended.

Explore ingredient spotlight

Browse featured ingredients

Explore our full collection of seasonal ingredient profiles, organized by season and category. Discover new and exciting ingredients to incorporate into your meals and learn about their unique benefits and uses.

Submit ingredient requests

Is there an ingredient you’d love to learn more about? We welcome suggestions from our community! Submit your ideas, and we’ll consider featuring your favourite seasonal ingredients in an upcoming spotlight.

Share your seasonal creations

We love seeing how our community uses seasonal ingredients in their cooking! Share your recipes and photos with us on social media by tagging us or using our seasonal hashtag. Join the conversation and inspire others to embrace the power of seasonal eating.

Celebrating the best of each season

Each season offers its own unique set of flavours and ingredients. Through Ingredient Spotlight, we celebrate the natural rhythms of food and help you enjoy the best that every season has to offer. Whether you’re exploring new seasonal recipes or looking for fresh ideas to incorporate into your meals, our spotlights provide the knowledge and inspiration you need to eat mindfully and sustainably.

Explore more

Seasonal Recipes: Find delicious recipes featuring your favourite seasonal ingredients.

Sustainability Tips: Learn how your food choices can have a positive impact on the environment.

Blog: Dive deeper into the science of seasonal eating, food systems, and sustainability.